Nutrition for real life


Finding balance to help you and your child thrive

Hey Friend! I’m Bekah. And I’m here to help you. Yes you. The overwhelmed mama who’s looking for a more natural approach to help herself or her child struggling with digestive issues, allergies, fatigue, or behavioral problems.

Bekah Shephard

If you or your child have ...

Then you're in the right place.

Together, we can help you and your child feel your best and thrive!

Book your FREE Video Consultation

This informative and free 20-minute call is the first step. This is a no obligation opportunity for us to connect face-to-face and discuss you or your child’s current health challenges to determine if nutritional therapy is the right fit for your needs.

Fresh cooked food
Fresh foods

Personalized Wellness Program

Nutritional Foods

Who this program is for:

Mama’s who want to get down to the nitty gritty of what’s going on with either themselves or their child and resolve those problems using a food first approach.

What this program is:

A three month program where we make a personalized plan for you or your child based on the body’s needs. This includes:

Why three months? Because nutritional therapy is like any other therapy, it’s not a quick fix. Your body or your child’s body didn’t get to a place of dysfunction overnight, and it’s going to take time to bring the body back into a working balance.  Creating new habits and implementing new changes takes time, for both adults and kids! When we take baby steps in the right direction, it sets you and your child up for success.

Follow Up Sessions and Packages

Need a refresher or to get back on track? In our follow up sessions, we’ll review progress, conduct any reassessments as needed, and adjust dietary plans if needed.

$80 per follow up session

Follow up session packages are available at a reduced rate of $275 for 4 sessions or $500 for 8 sessions.

Coming Soon!

Healthy Family Workshops

Join me as I walk you through some of the foundations of eating and living a healthy lifestyle with kids while managing your mom life! 

Click to Choose A Session

8 easy food swaps
even the kids will love

Looking for easy ways to get your family to eat healthier, without all the grumbling? Download this free PDF of 8 different ways you can swap out foods for a healthier version. Recipes included!